Day 1
Cardio Interval Barre Strength
I know how so many of you love cardio, so here is an interval cardio and barre workout with Tina! :) All you need is a mat and water!
Booty Blast Reset Target
This quick back thigh and glute WO is designed to fit into any schedule, to be an add-on, or to reset your intention/mood through your day! Warm up for one minute (walk, knee lifts). Equipment needed is mat and optional hand weight or SBF ball. Paris not included. ;)
Outer Hips
We’ll use a 10″ or so loop around the lower thighs to build strength in the upper/outer glutes. If you don’t have a loop, you can tie an exercise band to make it a reasonable resistance for your strength. My loop is pretty strong. Make sure your loop isn’t too long even if it is strong because you need to keep resistance at all times with the proper set up. No Warm Up! Be warm for this one!
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Day 1
- Cardio Interval Barre Strength 22m
- Booty Blast Reset Target 6m
- Outer Hips 7m
Day 2
- Booty 18m
- Lightweights for Upper Body 14m
- Killer Abs 16m
- Quick Tabata Reset Target 5m
Day 3
- Lower Body Cardio 23m
- Standing Reset 4m
Day 4
- Total Body Cardio 2 21m
- Advanced Quick HIIT 10m
- Quick Abs with Ball 5m
Day 5
- Total Body Tone 6 35m
- Total Body Barre 20m
Day 6
- Cardio Barre 37m