Lower Body Cardio
Longer but light and doable cardio intervals mixed with lower barre & classic strength moves. Plenty of modifications. Don't skip the stretch. :) Music mix: Usher.
Standing Reset
This four minute standing stretch is designed to help you reset your mind body connection, de-stress, or just change your mood. Use this when you are worried or thinking too much about something. The song is "Dare you to Move" by Switchfoot. (Ascap License). No equipment necessary but watch over stretching in hamstrings and hips.
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Day 1
- Cardio Interval Barre Strength 22m
- Booty Blast Reset Target 6m
- Outer Hips 7m
Day 2
- Booty 18m
- Lightweights for Upper Body 14m
- Killer Abs 16m
- Quick Tabata Reset Target 5m
Day 3
- Lower Body Cardio 23m
- Standing Reset 4m
Day 4
- Total Body Cardio 2 21m
- Advanced Quick HIIT 10m
- Quick Abs with Ball 5m
Day 5
- Total Body Tone 6 35m
- Total Body Barre 20m
Day 6
- Cardio Barre 37m