Day 6

Cardio Barre

37m

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This workout is about burning fat, building lean muscle, and overall toning and sculpting with classic lower body barre work and cardio. You will need something to hold onto for balance like a countertop or the back of a sofa and a mat to workout on. I also always recommend you keep water close by!

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Day 1

  • Cardio Interval Barre Strength 22m
  • Booty Blast Reset Target 6m
  • Outer Hips 7m

Day 2

  • Booty 18m
  • Lightweights for Upper Body 14m
  • Killer Abs 16m
  • Quick Tabata Reset Target 5m

Day 3

  • Lower Body Cardio 23m
  • Standing Reset 4m

Day 4

  • Total Body Cardio 2 21m
  • Advanced Quick HIIT 10m
  • Quick Abs with Ball 5m

Day 5

  • Total Body Tone 6 35m
  • Total Body Barre 20m

Day 6

  • Cardio Barre 37m