Total Body Tone 6
35m
This workout is total body with light hand weights and a mat. This is an intermediate, fast paced workout so if you are just beginning listen to my modifications. :)
Total Body Barre
20m
This is a total body barre workout that requires balance. This is a more advanced workout that will put your balance to the test! You will need a light set of hand weights.
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Day 1
- Cardio Interval Barre Strength 22m
- Booty Blast Reset Target 6m
- Outer Hips 7m
Day 2
- Booty 18m
- Lightweights for Upper Body 14m
- Killer Abs 16m
- Quick Tabata Reset Target 5m
Day 3
- Lower Body Cardio 23m
- Standing Reset 4m
Day 4
- Total Body Cardio 2 21m
- Advanced Quick HIIT 10m
- Quick Abs with Ball 5m
Day 5
- Total Body Tone 6 35m
- Total Body Barre 20m
Day 6
- Cardio Barre 37m