Introduction
This is a custom workout plan created by Jennifer Piazza. It’s a 14 day program for intermediate students.
You must be logged in to view this.
Share this Plan
Copy the link below to share it with other members.
Day 1
- Cardio Interval 2 22m
- Thin Thighs Fast 11m
Day 2
- Upper Body & Core 19m
- Bring Sally Up Plank 5m
Day 3
- Lower Body Cardio 23m
- Lower Body 2 19m
Day 4
- Intermediate Upper Body & Core 18m
- Lean and Toned Arms 15m
Day 5
- Feel Good Cardio 30m
- Bring Sally Up Thighs 4m
Day 6
- Pretzel 3 20m
- Active Stretch 2 21m
Day 7
- Stretch 5 25m
Day 8
- Outer Thigh Target 19m
- Foldover 12m
Day 9
- Arms 18m
- Killer Abs 16m
- Plank Reset Target 7m
Day 10
- Inner Thighs 3 18m
- Advanced Quick HIIT 10m
- Bikini Butt 16m
Day 11
- Countertop Upper Body 14m
- Upper Body & Core + Stretch 31m
Day 12
- Feel Good Cardio 30m
- Standing Abs 13m
Day 13
- Upper Body 7 18m
- Triceps 15m
Day 14
- Relaxation Stretch 20m