Arms
This target is all about toning the arms! All you need are light hand weights. If you have multiple sizes of weights it is good to have a couple options during this routine as some of the moves will be more challenging with a heavier set. Listen to my modifications and feel the burn!
Killer Abs
This is an intermediate / advanced abs target. It is a little more intense so listen to your body and be aware of your neck and head. I never want you to strain there. Make sure you warm up before this workout as there is not a formal warmup in this segment.
Plank Reset Target
Reset Target for the arms and core. You'll need a mat and water for this workout. Listen closely for my modifications if you're just beginning. Insist on great form!
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Day 1
- Cardio Interval 2 22m
- Thin Thighs Fast 11m
Day 2
- Upper Body & Core 19m
- Bring Sally Up Plank 5m
Day 3
- Lower Body Cardio 23m
- Lower Body 2 19m
Day 4
- Intermediate Upper Body & Core 18m
- Lean and Toned Arms 15m
Day 5
- Feel Good Cardio 30m
- Bring Sally Up Thighs 4m
Day 6
- Pretzel 3 20m
- Active Stretch 2 21m
Day 7
- Stretch 5 25m
Day 8
- Outer Thigh Target 19m
- Foldover 12m
Day 9
- Arms 18m
- Killer Abs 16m
- Plank Reset Target 7m
Day 10
- Inner Thighs 3 18m
- Advanced Quick HIIT 10m
- Bikini Butt 16m
Day 11
- Countertop Upper Body 14m
- Upper Body & Core + Stretch 31m
Day 12
- Feel Good Cardio 30m
- Standing Abs 13m
Day 13
- Upper Body 7 18m
- Triceps 15m
Day 14
- Relaxation Stretch 20m