Day 2

Upper Body & Core

19m

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This is a challenging workout designed to work your arms, waist, abs and lower back. I do offer modifications and set up if you are a beginner and want to give this workout a try! You will need a mat for this workout.

Bring Sally Up Plank

5m

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Bring Sally Up Down Dog to Plank Presses is the HARDEST of all the BSU Challenges. My form was actually compromised at the end with my hips way up in the air (but at least I didn't sag my head or lower back!). Modify by eliminating pulses and/or dropping softly to the knees in the planks. Have fun! Comment on it! xo

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Day 1

  • Cardio Interval 2 22m
  • Thin Thighs Fast 11m

Day 2

  • Upper Body & Core 19m
  • Bring Sally Up Plank 5m

Day 3

  • Lower Body Cardio 23m
  • Lower Body 2 19m

Day 4

  • Intermediate Upper Body & Core 18m
  • Lean and Toned Arms 15m

Day 5

  • Feel Good Cardio 30m
  • Bring Sally Up Thighs 4m

Day 6

  • Pretzel 3 20m
  • Active Stretch 2 21m

Day 7

  • Stretch 5 25m

Day 8

  • Outer Thigh Target 19m
  • Foldover 12m

Day 9

  • Arms 18m
  • Killer Abs 16m
  • Plank Reset Target 7m

Day 10

  • Inner Thighs 3 18m
  • Advanced Quick HIIT 10m
  • Bikini Butt 16m

Day 11

  • Countertop Upper Body 14m
  • Upper Body & Core + Stretch 31m

Day 12

  • Feel Good Cardio 30m
  • Standing Abs 13m

Day 13

  • Upper Body 7 18m
  • Triceps 15m

Day 14

  • Relaxation Stretch 20m