Day 4

Intermediate Upper Body & Core

18m

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This is an upper body target to tone your arms, core, and back. This is an intermediate workout and you will need a mat, and a light set of hand weights.

Lean and Toned Arms

15m

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The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they’re still killer workouts!

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Day 1

  • Cardio Interval 2 22m
  • Thin Thighs Fast 11m

Day 2

  • Upper Body & Core 19m
  • Bring Sally Up Plank 5m

Day 3

  • Lower Body Cardio 23m
  • Lower Body 2 19m

Day 4

  • Intermediate Upper Body & Core 18m
  • Lean and Toned Arms 15m

Day 5

  • Feel Good Cardio 30m
  • Bring Sally Up Thighs 4m

Day 6

  • Pretzel 3 20m
  • Active Stretch 2 21m

Day 7

  • Stretch 5 25m

Day 8

  • Outer Thigh Target 19m
  • Foldover 12m

Day 9

  • Arms 18m
  • Killer Abs 16m
  • Plank Reset Target 7m

Day 10

  • Inner Thighs 3 18m
  • Advanced Quick HIIT 10m
  • Bikini Butt 16m

Day 11

  • Countertop Upper Body 14m
  • Upper Body & Core + Stretch 31m

Day 12

  • Feel Good Cardio 30m
  • Standing Abs 13m

Day 13

  • Upper Body 7 18m
  • Triceps 15m

Day 14

  • Relaxation Stretch 20m