Inner Thighs 3
This target workout is for the inner thighs. There is no warm up before this target so make sure you are warm before beginning. You will need a mat and a hand weight for added resistance if you would like to make it more challenging.
Advanced Quick HIIT
This is an advanced hiit workout to raise the heart rate and burn fat. This workout has higher impact and a quick pace so it is not for the beginner. You will need a mat, light weights and water.
Bikini Butt
The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they’re still killer workouts!
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Day 1
- Cardio Interval 2 22m
- Thin Thighs Fast 11m
Day 2
- Upper Body & Core 19m
- Bring Sally Up Plank 5m
Day 3
- Lower Body Cardio 23m
- Lower Body 2 19m
Day 4
- Intermediate Upper Body & Core 18m
- Lean and Toned Arms 15m
Day 5
- Feel Good Cardio 30m
- Bring Sally Up Thighs 4m
Day 6
- Pretzel 3 20m
- Active Stretch 2 21m
Day 7
- Stretch 5 25m
Day 8
- Outer Thigh Target 19m
- Foldover 12m
Day 9
- Arms 18m
- Killer Abs 16m
- Plank Reset Target 7m
Day 10
- Inner Thighs 3 18m
- Advanced Quick HIIT 10m
- Bikini Butt 16m
Day 11
- Countertop Upper Body 14m
- Upper Body & Core + Stretch 31m
Day 12
- Feel Good Cardio 30m
- Standing Abs 13m
Day 13
- Upper Body 7 18m
- Triceps 15m
Day 14
- Relaxation Stretch 20m