Introduction
Let’s get ready for Christmas with a two-week challenge! Listen to your body, always. Merry Christmas!!
Our Two Week Christmas Challenge is a 14 day program for intermediate students.
The plan focuses on Balance, Flexibility, Relaxation and Sculpting.
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Day 1
- BarreAmped Boot Camp Warmup 3M
- BarreAmped Boot Camp Thigh Work 15M
- BarreAmped Boot Camp Seat Work 14M
Day 2
- BarreAmped Boot Camp Warmup 3M
- BarreAmped Boot Camp Core 18M
- BarreAmped Boot Camp Stretch 11M
Day 3
- Christmas Lower 22m
Day 4
- Christmas Upper 15m
- Christmas Express Stretch 12m
Day 5
- Christmas Thigh and Seat Target 7m
- Christmas Express Stretch 2 8m
Day 6
- Christmas Stretch 27m
Day 7
- Christmas Stretch 32m
Day 8
- Lower Body Barre 33m
Day 9
- Arms 18m
- Bring Sally Up Plank 5m
Day 10
- Gentle Quick HIIT 10m
- Quick Tabata 10m
Day 11
- Active Stretch 3 21m
Day 12
- Cardio Barre 4 31m
Day 13
- Upper Body with Varying Weights 20m
Day 14
- BarreAmped Boot Camp Warmup 3M
- Stretch 3 30m