Day 1
BarreAmped Boot Camp Warmup
Warmup for BarreAmped Boot Camp Workout! Our top selling barre DVD (and Amazon’s) is now coming to SBF!! All Levels.
BarreAmped Boot Camp Thigh Work
You will need something to hold onto and you need to be WARM because this segment does not have a warmup included. Follow Stephanie for more basic/beginner moves, me for intermediate, and Kristen for advanced moves. Cardio/Barre intervals. Have your water handy! Form is KEY!
BarreAmped Boot Camp Seat Work
Lift the butt and hamstrings with mixes of controlled cardio intervals in this BarreAmped Boot Camp Seat Work segment from award-winning, best of barre DVD. All Levels!! Follow Stephanie for more beginner moves. No Warmup so PLEASE warm up before you do this! All you need is support for balance. Listen for my cues!! xo
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Day 1
- BarreAmped Boot Camp Warmup 3M
- BarreAmped Boot Camp Thigh Work 15M
- BarreAmped Boot Camp Seat Work 14M
Day 2
- BarreAmped Boot Camp Warmup 3M
- BarreAmped Boot Camp Core 18M
- BarreAmped Boot Camp Stretch 11M
Day 3
- Christmas Lower 22m
Day 4
- Christmas Upper 15m
- Christmas Express Stretch 12m
Day 5
- Christmas Thigh and Seat Target 7m
- Christmas Express Stretch 2 8m
Day 6
- Christmas Stretch 27m
Day 7
- Christmas Stretch 32m
Day 8
- Lower Body Barre 33m
Day 9
- Arms 18m
- Bring Sally Up Plank 5m
Day 10
- Gentle Quick HIIT 10m
- Quick Tabata 10m
Day 11
- Active Stretch 3 21m
Day 12
- Cardio Barre 4 31m
Day 13
- Upper Body with Varying Weights 20m
Day 14
- BarreAmped Boot Camp Warmup 3M
- Stretch 3 30m