Day 9

Arms

18m

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This target is all about toning the arms! All you need are light hand weights. If you have multiple sizes of weights it is good to have a couple options during this routine as some of the moves will be more challenging with a heavier set. Listen to my modifications and feel the burn!

Bring Sally Up Plank

5m

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Bring Sally Up Down Dog to Plank Presses is the HARDEST of all the BSU Challenges. My form was actually compromised at the end with my hips way up in the air (but at least I didn't sag my head or lower back!). Modify by eliminating pulses and/or dropping softly to the knees in the planks. Have fun! Comment on it! xo

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Day 1

  • BarreAmped Boot Camp Warmup 3M
  • BarreAmped Boot Camp Thigh Work 15M
  • BarreAmped Boot Camp Seat Work 14M

Day 2

  • BarreAmped Boot Camp Warmup 3M
  • BarreAmped Boot Camp Core 18M
  • BarreAmped Boot Camp Stretch 11M

Day 3

  • Christmas Lower 22m

Day 4

  • Christmas Upper 15m
  • Christmas Express Stretch 12m

Day 5

  • Christmas Thigh and Seat Target 7m
  • Christmas Express Stretch 2 8m

Day 6

  • Christmas Stretch 27m

Day 7

  • Christmas Stretch 32m

Day 8

  • Lower Body Barre 33m

Day 9

  • Arms 18m
  • Bring Sally Up Plank 5m

Day 10

  • Gentle Quick HIIT 10m
  • Quick Tabata 10m

Day 11

  • Active Stretch 3 21m

Day 12

  • Cardio Barre 4 31m

Day 13

  • Upper Body with Varying Weights 20m

Day 14

  • BarreAmped Boot Camp Warmup 3M
  • Stretch 3 30m