Day 10

Gentle Quick HIIT

10m

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This is a beginner / Intermediate hiit workout to elevate the heart rate and burn fat. I offer little to no impact modifications so this is great it you have knee pain or difficulty doing high impact. You will need a mat and water.

Quick Tabata

10m

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Quick multilevel TABATA for you who need a quick upper body workout, reset, or add on. I recommend working at both levels if you are advanced. IE, do this once at Tina's level and once at mine and vice versa. Shake things up. Make sure you have good form. Listen to your body. Have water. xx S

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Day 1

  • BarreAmped Boot Camp Warmup 3M
  • BarreAmped Boot Camp Thigh Work 15M
  • BarreAmped Boot Camp Seat Work 14M

Day 2

  • BarreAmped Boot Camp Warmup 3M
  • BarreAmped Boot Camp Core 18M
  • BarreAmped Boot Camp Stretch 11M

Day 3

  • Christmas Lower 22m

Day 4

  • Christmas Upper 15m
  • Christmas Express Stretch 12m

Day 5

  • Christmas Thigh and Seat Target 7m
  • Christmas Express Stretch 2 8m

Day 6

  • Christmas Stretch 27m

Day 7

  • Christmas Stretch 32m

Day 8

  • Lower Body Barre 33m

Day 9

  • Arms 18m
  • Bring Sally Up Plank 5m

Day 10

  • Gentle Quick HIIT 10m
  • Quick Tabata 10m

Day 11

  • Active Stretch 3 21m

Day 12

  • Cardio Barre 4 31m

Day 13

  • Upper Body with Varying Weights 20m

Day 14

  • BarreAmped Boot Camp Warmup 3M
  • Stretch 3 30m