Day 3

Christmas Lower

22m

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Christmas Lower Body Barre that doesn't require support. Only something for balance. Enjoy the class setting and #shaketochange with us at BarreAmped Nashville West!

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Day 1

  • BarreAmped Boot Camp Warmup 3M
  • BarreAmped Boot Camp Thigh Work 15M
  • BarreAmped Boot Camp Seat Work 14M

Day 2

  • BarreAmped Boot Camp Warmup 3M
  • BarreAmped Boot Camp Core 18M
  • BarreAmped Boot Camp Stretch 11M

Day 3

  • Christmas Lower 22m

Day 4

  • Christmas Upper 15m
  • Christmas Express Stretch 12m

Day 5

  • Christmas Thigh and Seat Target 7m
  • Christmas Express Stretch 2 8m

Day 6

  • Christmas Stretch 27m

Day 7

  • Christmas Stretch 32m

Day 8

  • Lower Body Barre 33m

Day 9

  • Arms 18m
  • Bring Sally Up Plank 5m

Day 10

  • Gentle Quick HIIT 10m
  • Quick Tabata 10m

Day 11

  • Active Stretch 3 21m

Day 12

  • Cardio Barre 4 31m

Day 13

  • Upper Body with Varying Weights 20m

Day 14

  • BarreAmped Boot Camp Warmup 3M
  • Stretch 3 30m