Day 11

Countertop Upper Body

14m

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This is a great upper body target that you can do without having to go to the floor and do mat work. This is a great target if you experience any wrist pain while doing pushups or planks. You can do these exercises on the mat if you are ready, but I will be showing them on the barre. You can also use a countertop or wall that will support you.

Upper Body & Core + Stretch

31m

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This workout is designed to hit the arms, chest and back, especially the lower back. There is quite a bit of set up so even the beginner can follow this tough workout. You will need a mat, light weights and a stretching band. You may need something extra for your knees if they typically bother you.

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Day 1

  • Cardio Interval 2 22m
  • Thin Thighs Fast 11m

Day 2

  • Upper Body & Core 19m
  • Bring Sally Up Plank 5m

Day 3

  • Lower Body Cardio 23m
  • Lower Body 2 19m

Day 4

  • Intermediate Upper Body & Core 18m
  • Lean and Toned Arms 15m

Day 5

  • Feel Good Cardio 30m
  • Bring Sally Up Thighs 4m

Day 6

  • Pretzel 3 20m
  • Active Stretch 2 21m

Day 7

  • Stretch 5 25m

Day 8

  • Outer Thigh Target 19m
  • Foldover 12m

Day 9

  • Arms 18m
  • Killer Abs 16m
  • Plank Reset Target 7m

Day 10

  • Inner Thighs 3 18m
  • Advanced Quick HIIT 10m
  • Bikini Butt 16m

Day 11

  • Countertop Upper Body 14m
  • Upper Body & Core + Stretch 31m

Day 12

  • Feel Good Cardio 30m
  • Standing Abs 13m

Day 13

  • Upper Body 7 18m
  • Triceps 15m

Day 14

  • Relaxation Stretch 20m