Active Stretch 3
This active stretch workout is intermediate. You will need a mat. If you are doing this stretch and are sore from the previous day you may need to back off the exercises a little bit and modify.
You must be logged in to view this.
Day 1
- Advanced Quick HIIT 10m
Day 2
- Upper Body & Core + Stretch 31m
Day 3
- Lower Body Barre 2 35m
Day 4
- TTT Upper Body Sleek 21m
Day 5
- Lower Body with Band 21m
Day 6
- Stopwatch Plank 3 16m
Day 7
- Relaxation Stretch 20m
Day 8
- Outer Thigh Target 19m
Day 9
- Advanced Upper Body Core 12m
Day 10
- Mat Pilates for Lower 24m
Day 11
- Upper Core + Cardio & Weights 23m
Day 12
- Lower Body Barre 3 37m
Day 13
- Active Stretch 3 21m
Day 14
- Relaxation Affirmation 25m
Day 15
- Cardio Interval 29m
Day 16
- Arms and Legs 15m
Day 17
- Pretzel 2 19m
Day 18
- Upper Body Core 2 30m
Day 19
- Lower Body BC Barre 27m
Day 20
- Strong Back 24m
Day 21
- Stretch 3 30m
Day 22
- Lower Body 2 19m
Day 23
- Upper Body & Core with Band 21m
Day 24
- Butt Lift 27m
Day 25
- Old School Arms 20m
Day 26
- Lower Barre w/ Ball 3 25m
Day 27
- Upper Body Core 2 30m
Day 28
- Stretch 2 35m
Day 29
- Feel Good Cardio 30m
Day 30
- Mat 3 37m
Day 31
- Advanced Supported Barre 16m
Day 32
- Upper Body & Core + Stretch 31m
Day 33
- Intermediate Seat Work 21m
Day 34
- TTT Upper Body Sleek 21m
Day 35
- TTT Stretch 12m
Day 36
- Lower Body BC Barre 27m
Day 37
- Upper Lower Compound Target 17m
Day 38
- Lower Barre w/ Ball 2 19m
Day 39
- TTT Cardio Torch 23m
Day 40
- Cardio Barre 4 31m
Day 41
- Killer Abs 16m
Day 42
- Stretch 5 25m
Day 43
- Barre Fire Tabata 39m
Day 44
- Upper Body & Core 19m
Day 45
- Outer Thigh Target 19m
Day 46
- Intermediate Upper Body & Core 18m
Day 47
- Lower Body Interval 19m
Day 48
- Advanced Abdominals 15m
Day 49
- Active Stretch 2 21m
Day 50
- Advanced Lower Barre 19m
Day 51
- Upper Body Core 2 30m
Day 52
- Lower Body Barre 3 37m
Day 53
- Abs 24m
Day 54
- Lower Body Barre 33m
Day 55
- Upper Body 2 32m
Day 56
- Stretch 4 20m