Day 17

Pretzel 2

19m

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This is a great target to tone and lift the booty and upper back thigh! Pretzel is a classic barre move and form is key. If you are new to this exercise please watch the Pretzel tutorial video so you are confident with your form and set up. Make sure you warm up before beginning this workout!

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Day 1

  • Advanced Quick HIIT 10m

Day 2

  • Upper Body & Core + Stretch 31m

Day 3

  • Lower Body Barre 2 35m

Day 4

  • TTT Upper Body Sleek 21m

Day 5

  • Lower Body with Band 21m

Day 6

  • Stopwatch Plank 3 16m

Day 7

  • Relaxation Stretch 20m

Day 8

  • Outer Thigh Target 19m

Day 9

  • Advanced Upper Body Core 12m

Day 10

  • Mat Pilates for Lower 24m

Day 11

  • Upper Core + Cardio & Weights 23m

Day 12

  • Lower Body Barre 3 37m

Day 13

  • Active Stretch 3 21m

Day 14

  • Relaxation Affirmation 25m

Day 15

  • Cardio Interval 29m

Day 16

  • Arms and Legs 15m

Day 17

  • Pretzel 2 19m

Day 18

  • Upper Body Core 2 30m

Day 19

  • Lower Body BC Barre 27m

Day 20

  • Strong Back 24m

Day 21

  • Stretch 3 30m

Day 22

  • Lower Body 2 19m

Day 23

  • Upper Body & Core with Band 21m

Day 24

  • Butt Lift 27m

Day 25

  • Old School Arms 20m

Day 26

  • Lower Barre w/ Ball 3 25m

Day 27

  • Upper Body Core 2 30m

Day 28

  • Stretch 2 35m

Day 29

  • Feel Good Cardio 30m

Day 30

  • Mat 3 37m

Day 31

  • Advanced Supported Barre 16m

Day 32

  • Upper Body & Core + Stretch 31m

Day 33

  • Intermediate Seat Work 21m

Day 34

  • TTT Upper Body Sleek 21m

Day 35

  • TTT Stretch 12m

Day 36

  • Lower Body BC Barre 27m

Day 37

  • Upper Lower Compound Target 17m

Day 38

  • Lower Barre w/ Ball 2 19m

Day 39

  • TTT Cardio Torch 23m

Day 40

  • Cardio Barre 4 31m

Day 41

  • Killer Abs 16m

Day 42

  • Stretch 5 25m

Day 43

  • Barre Fire Tabata 39m

Day 44

  • Upper Body & Core 19m

Day 45

  • Outer Thigh Target 19m

Day 46

  • Intermediate Upper Body & Core 18m

Day 47

  • Lower Body Interval 19m

Day 48

  • Advanced Abdominals 15m

Day 49

  • Active Stretch 2 21m

Day 50

  • Advanced Lower Barre 19m

Day 51

  • Upper Body Core 2 30m

Day 52

  • Lower Body Barre 3 37m

Day 53

  • Abs 24m

Day 54

  • Lower Body Barre 33m

Day 55

  • Upper Body 2 32m

Day 56

  • Stretch 4 20m