Barre Fire Tabata

39m

This is a total body tabata workout to increase the heart rate and burn fat. This is a fast paced workout with only a few short breaks in between exercises. You will need a mat, one weight, something to hold onto and water.

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 Click to select a day

Day 1

  • Advanced Quick HIIT 10m

Day 2

  • Upper Body & Core + Stretch 31m

Day 3

  • Lower Body Barre 2 35m

Day 4

  • TTT Upper Body Sleek 21m

Day 5

  • Lower Body with Band 21m

Day 6

  • Stopwatch Plank 3 16m

Day 7

  • Relaxation Stretch 20m

Day 8

  • Outer Thigh Target 19m

Day 9

  • Advanced Upper Body Core 12m

Day 10

  • Mat Pilates for Lower 24m

Day 11

  • Upper Core + Cardio & Weights 23m

Day 12

  • Lower Body Barre 3 37m

Day 13

  • Active Stretch 3 21m

Day 14

  • Relaxation Affirmation 25m

Day 15

  • Cardio Interval 29m

Day 16

  • Arms and Legs 15m

Day 17

  • Pretzel 2 19m

Day 18

  • Upper Body Core 2 30m

Day 19

  • Lower Body BC Barre 27m

Day 20

  • Strong Back 24m

Day 21

  • Stretch 3 30m

Day 22

  • Lower Body 2 19m

Day 23

  • Upper Body & Core with Band 21m

Day 24

  • Butt Lift 27m

Day 25

  • Old School Arms 20m

Day 26

  • Lower Barre w/ Ball 3 25m

Day 27

  • Upper Body Core 2 30m

Day 28

  • Stretch 2 35m

Day 29

  • Feel Good Cardio 30m

Day 30

  • Mat 3 37m

Day 31

  • Advanced Supported Barre 16m

Day 32

  • Upper Body & Core + Stretch 31m

Day 33

  • Intermediate Seat Work 21m

Day 34

  • TTT Upper Body Sleek 21m

Day 35

  • TTT Stretch 12m

Day 36

  • Lower Body BC Barre 27m

Day 37

  • Upper Lower Compound Target 17m

Day 38

  • Lower Barre w/ Ball 2 19m

Day 39

  • TTT Cardio Torch 23m

Day 40

  • Cardio Barre 4 31m

Day 41

  • Killer Abs 16m

Day 42

  • Stretch 5 25m

Day 43

  • Barre Fire Tabata 39m

Day 44

  • Upper Body & Core 19m

Day 45

  • Outer Thigh Target 19m

Day 46

  • Intermediate Upper Body & Core 18m

Day 47

  • Lower Body Interval 19m

Day 48

  • Advanced Abdominals 15m

Day 49

  • Active Stretch 2 21m

Day 50

  • Advanced Lower Barre 19m

Day 51

  • Upper Body Core 2 30m

Day 52

  • Lower Body Barre 3 37m

Day 53

  • Abs 24m

Day 54

  • Lower Body Barre 33m

Day 55

  • Upper Body 2 32m

Day 56

  • Stretch 4 20m