Strong Back
This intermediate Strong Back workout is designed to help bring balance from front to back in terms of strength. We will focus mainly on the rhomboids and lower traps in this routine but we'll also hit lats, lower back, rear delts and triceps. You'll need a light and medium set of hand weights (I used 2s and 5s and don't worry if you only have one set), a mat, something like a band or belt for stretching and water. Do this workout on any upper body day or as an add on. #shaketochange
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Day 1
- Advanced Quick HIIT 10m
Day 2
- Upper Body & Core + Stretch 31m
Day 3
- Lower Body Barre 2 35m
Day 4
- TTT Upper Body Sleek 21m
Day 5
- Lower Body with Band 21m
Day 6
- Stopwatch Plank 3 16m
Day 7
- Relaxation Stretch 20m
Day 8
- Outer Thigh Target 19m
Day 9
- Advanced Upper Body Core 12m
Day 10
- Mat Pilates for Lower 24m
Day 11
- Upper Core + Cardio & Weights 23m
Day 12
- Lower Body Barre 3 37m
Day 13
- Active Stretch 3 21m
Day 14
- Relaxation Affirmation 25m
Day 15
- Cardio Interval 29m
Day 16
- Arms and Legs 15m
Day 17
- Pretzel 2 19m
Day 18
- Upper Body Core 2 30m
Day 19
- Lower Body BC Barre 27m
Day 20
- Strong Back 24m
Day 21
- Stretch 3 30m
Day 22
- Lower Body 2 19m
Day 23
- Upper Body & Core with Band 21m
Day 24
- Butt Lift 27m
Day 25
- Old School Arms 20m
Day 26
- Lower Barre w/ Ball 3 25m
Day 27
- Upper Body Core 2 30m
Day 28
- Stretch 2 35m
Day 29
- Feel Good Cardio 30m
Day 30
- Mat 3 37m
Day 31
- Advanced Supported Barre 16m
Day 32
- Upper Body & Core + Stretch 31m
Day 33
- Intermediate Seat Work 21m
Day 34
- TTT Upper Body Sleek 21m
Day 35
- TTT Stretch 12m
Day 36
- Lower Body BC Barre 27m
Day 37
- Upper Lower Compound Target 17m
Day 38
- Lower Barre w/ Ball 2 19m
Day 39
- TTT Cardio Torch 23m
Day 40
- Cardio Barre 4 31m
Day 41
- Killer Abs 16m
Day 42
- Stretch 5 25m
Day 43
- Barre Fire Tabata 39m
Day 44
- Upper Body & Core 19m
Day 45
- Outer Thigh Target 19m
Day 46
- Intermediate Upper Body & Core 18m
Day 47
- Lower Body Interval 19m
Day 48
- Advanced Abdominals 15m
Day 49
- Active Stretch 2 21m
Day 50
- Advanced Lower Barre 19m
Day 51
- Upper Body Core 2 30m
Day 52
- Lower Body Barre 3 37m
Day 53
- Abs 24m
Day 54
- Lower Body Barre 33m
Day 55
- Upper Body 2 32m
Day 56
- Stretch 4 20m