Feel Good Cardio DVD Segment
This Feel Good Cardio segment didn't make the BarreAmped Cardio Fat Burn DVD so guess what? It's here! I think you will love it! Three levels! :)
Parallel Thigh Target
This short thigh target is so fun and so challenging! Get warmed up and have your support ready. :)
Arms and Legs
This workout is mainly lunges. We will be working the lower body with some compound moves to incorporate the arms. You can use a light set of hand weights if you are up for the challenge! You will need something for balance if you are just getting started.
Booty Blast Reset Target
This quick back thigh and glute WO is designed to fit into any schedule, to be an add-on, or to reset your intention/mood through your day! Warm up for one minute (walk, knee lifts). Equipment needed is mat and optional hand weight or SBF ball. Paris not included. ;)
You must be logged in to view this.
Day 1
- Advanced Lower Barre 19m
- Thin Thighs Fast 11m
- Arm Target with No Planks 13m
- Quick Abs with Ball 5m
Day 2
- Feel Good Cardio DVD Segment 15m
- Parallel Thigh Target 5m
- Arms and Legs 15m
- Booty Blast Reset Target 6m
Day 3
- ADV Lower Body Barre Fire 17m
- Advanced Quick HIIT 10m
- Advanced Abdominals 15m
Day 4
- Feel Good Cardio DVD Segment 15m
- Arms and Legs 2 13m
- Thigh Reset Target 5m
- Bridge Target 11m
Day 5
- Feel Good Arms and Cardio 19m
- Lower Barre w/ Ball 3 25m
Day 6
- Barre HIIT Circuit 39m
- Advanced Abdominals 15m