ADV Lower Body Barre Fire
Super advanced barre workout that brings the fire and requires knowledge of the moves as well as flexibility in the lower body. You need a stable surface. Have fun and #shaketochange (On the second side of Standing Split Hold, you can hold a couple seconds longer as I didn't quite do an 8 count… Should be fine either way). xo
Advanced Quick HIIT
This is an advanced hiit workout to raise the heart rate and burn fat. This workout has higher impact and a quick pace so it is not for the beginner. You will need a mat, light weights and water.
Advanced Abdominals
This is an advanced core workout with minimal set up so if you are just beginning you may want to start with a different core workout. You will need a mat or something to workout on for this video.
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Day 1
- Advanced Lower Barre 19m
- Thin Thighs Fast 11m
- Arm Target with No Planks 13m
- Quick Abs with Ball 5m
Day 2
- Feel Good Cardio DVD Segment 15m
- Parallel Thigh Target 5m
- Arms and Legs 15m
- Booty Blast Reset Target 6m
Day 3
- ADV Lower Body Barre Fire 17m
- Advanced Quick HIIT 10m
- Advanced Abdominals 15m
Day 4
- Feel Good Cardio DVD Segment 15m
- Arms and Legs 2 13m
- Thigh Reset Target 5m
- Bridge Target 11m
Day 5
- Feel Good Arms and Cardio 19m
- Lower Barre w/ Ball 3 25m
Day 6
- Barre HIIT Circuit 39m
- Advanced Abdominals 15m