Day 5

Barre Fire

36m

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This is an advanced total body barre workout. This is not for the beginner. You will need a light set of hand weights, a mat, and something to hold onto for balance.

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Day 1

  • Barre Fire 36m

Day 2

  • Adv Barre Cardio Fire 40m

Day 3

  • Advanced Barre Fire 36m

Day 4

  • Barre Fire 2 47m

Day 5

  • Barre Fire 36m

Day 6

  • Barre Fire 3 31m

Day 7

  • ADV Lower Body Barre Fire 17m