Day 4

Adv Lower Body Circuit

16m

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First ever workout without me or words! Special thanks to Jess Doss for starring in this lower body circuit. You’ll need to know form, have weights, and a mat.

Parallel Thigh Target

5m

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This short thigh target is so fun and so challenging! Get warmed up and have your support ready. :)

Abs 4

15m

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This target is for the abs and lower back! All you need for this workout is a mat to workout on. This is a beginner / intermediate workout. :)

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Day 1

  • TTT Cardio Torch 23m
  • BarreAmped Lower Body 11m

Day 2

  • ADV Lower Body Barre Fire 17m
  • Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m
  • Quick Tabata 10m

Day 3

  • Total Body Cardio 15m
  • Booty Blast Reset Target 6m
  • Standing Abs 18m

Day 4

  • Adv Lower Body Circuit 16m
  • Parallel Thigh Target 5m
  • Abs 4 15m

Day 5

  • Int-Adv Total Barre 29m
  • Inner Thigh Fire 11m
  • Advanced Quick HIIT 10m

Day 6

  • Tabata 39m