Int-Adv Total Barre
You will need a chair, water, a mat, and light weights for this workout. Little set up so you need to know the exercises though I will give you cues! Please forgive me for how hard this was for me.
Inner Thigh Fire
This more advanced standing inner thigh workout requires flexibility and strength but can be done at a more basic level IF you listen to cues. May need to hold something for balance.
Advanced Quick HIIT
This is an advanced hiit workout to raise the heart rate and burn fat. This workout has higher impact and a quick pace so it is not for the beginner. You will need a mat, light weights and water.
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Day 1
- TTT Cardio Torch 23m
- BarreAmped Lower Body 11m
Day 2
- ADV Lower Body Barre Fire 17m
- Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m
- Quick Tabata 10m
Day 3
- Total Body Cardio 15m
- Booty Blast Reset Target 6m
- Standing Abs 18m
Day 4
- Adv Lower Body Circuit 16m
- Parallel Thigh Target 5m
- Abs 4 15m
Day 5
- Int-Adv Total Barre 29m
- Inner Thigh Fire 11m
- Advanced Quick HIIT 10m
Day 6
- Tabata 39m