Adv Lower Body Circuit


First ever workout without me or words! Special thanks to Jess Doss for starring in this lower body circuit. You’ll need to know form, have weights, and a mat.

Parallel Thigh Target


This short thigh target is so fun and so challenging! Get warmed up and have your support ready. :)

Abs 4


This target is for the abs and lower back! All you need for this workout is a mat to workout on. This is a beginner / intermediate workout. :)

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