Int-Adv Total Barre


You will need a chair, water, a mat, and light weights for this workout. Little set up so you need to know the exercises though I will give you cues! Please forgive me for how hard this was for me.

Inner Thigh Fire


This more advanced standing inner thigh workout requires flexibility and strength but can be done at a more basic level IF you listen to cues. May need to hold something for balance.

Advanced Quick HIIT


This is an advanced hiit workout to raise the heart rate and burn fat. This workout has higher impact and a quick pace so it is not for the beginner. You will need a mat, light weights and water.

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