TTT Cardio Torch
Cardio portion of the Tighten, Tone, and Torch DVD. There is a short and light warmup so make sure you move lightly to start if this is your first or only workout of the day. You'll need a mat if you add the Abs Bonus at the end. Also, have water! Prepare to see me struggle!
Barre
This is an intermediate lower body barre workout. I do offer quite a bit of set up in this workout so even if you are just beginning this is a great workout for you! All you will need is something to hold onto for balance. Let's shake to change!
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Day 1
- Barre Fire 2 Tutorial 5m
- Barre Fire 2 47m
Day 2
- TTT Cardio Torch 23m
- Barre 21m
Day 3
- Gentle Quick HIIT 10m
- Feel Good Arms and Cardio 19m
- Lower Body Cardio 23m
Day 4
- Adv Barre Cardio Fire 40m
- Advanced Quick HIIT 10m
Day 5
- Total Body Cardio HIIT 43m
Day 6
- Cardio Barre 4 31m
- Lower Body Mixed Cardio 20m
Day 7
- Full Basic Barre Class 62m
- Feel Good Cardio DVD Segment 15m
Day 8
- Tabata 39m
- Lower Body Interval 19m
Day 9
- TTT Cardio Torch 23m
Day 10
- Total Body Barre 3 54m
Day 11
- Total Body Cardio 15m