Tabata
This is a fast paced tabata style barre workout. You will need water, a mat to stretch on at the end and something to hold onto for balance. There is impact but I do offer modifications if you are a beginner. This workout will rev up your metabolism.
Lower Body Interval
This is an interval cardio workout that will also challenge and tone the lower body. There is a lot of balancing in this workout and we will raise the heart rate. You will need something to hold onto, a mat and water.
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Day 1
- Barre Fire 2 Tutorial 5m
- Barre Fire 2 47m
Day 2
- TTT Cardio Torch 23m
- Barre 21m
Day 3
- Gentle Quick HIIT 10m
- Feel Good Arms and Cardio 19m
- Lower Body Cardio 23m
Day 4
- Adv Barre Cardio Fire 40m
- Advanced Quick HIIT 10m
Day 5
- Total Body Cardio HIIT 43m
Day 6
- Cardio Barre 4 31m
- Lower Body Mixed Cardio 20m
Day 7
- Full Basic Barre Class 62m
- Feel Good Cardio DVD Segment 15m
Day 8
- Tabata 39m
- Lower Body Interval 19m
Day 9
- TTT Cardio Torch 23m
Day 10
- Total Body Barre 3 54m
Day 11
- Total Body Cardio 15m