Day 7

Full Basic Barre Class

62m

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Our first barre class filmed at Otium30A in Florida. You will need a mat, weights, and SBF/BA ball (or small Pilates squishy ball). If you don't have it, you can modify. More beginner but if I take a beginner class, I can still get an advanced workout.

Feel Good Cardio DVD Segment

15m

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This Feel Good Cardio segment didn't make the BarreAmped Cardio Fat Burn DVD so guess what? It's here! I think you will love it! Three levels! :)

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Day 1

  • Barre Fire 2 Tutorial 5m
  • Barre Fire 2 47m

Day 2

  • TTT Cardio Torch 23m
  • Barre 21m

Day 3

  • Gentle Quick HIIT 10m
  • Feel Good Arms and Cardio 19m
  • Lower Body Cardio 23m

Day 4

  • Adv Barre Cardio Fire 40m
  • Advanced Quick HIIT 10m

Day 5

  • Total Body Cardio HIIT 43m

Day 6

  • Cardio Barre 4 31m
  • Lower Body Mixed Cardio 20m

Day 7

  • Full Basic Barre Class 62m
  • Feel Good Cardio DVD Segment 15m

Day 8

  • Tabata 39m
  • Lower Body Interval 19m

Day 9

  • TTT Cardio Torch 23m

Day 10

  • Total Body Barre 3 54m

Day 11

  • Total Body Cardio 15m