Gentle Quick HIIT
This is a beginner / Intermediate hiit workout to elevate the heart rate and burn fat. I offer little to no impact modifications so this is great it you have knee pain or difficulty doing high impact. You will need a mat and water.
Feel Good Arms and Cardio
This is an all standing upper body and light cardio workout using minimal impact. I am using two pound weights. Feel free to vary your weights in this to create a new challenge. One of the best feeling workouts I have done in a while. I will circle back to this often, especially if I need a reset! xo
Lower Body Cardio
Longer but light and doable cardio intervals mixed with lower barre & classic strength moves. Plenty of modifications. Don't skip the stretch. :) Music mix: Usher.
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Day 1
- Barre Fire 2 Tutorial 5m
- Barre Fire 2 47m
Day 2
- TTT Cardio Torch 23m
- Barre 21m
Day 3
- Gentle Quick HIIT 10m
- Feel Good Arms and Cardio 19m
- Lower Body Cardio 23m
Day 4
- Adv Barre Cardio Fire 40m
- Advanced Quick HIIT 10m
Day 5
- Total Body Cardio HIIT 43m
Day 6
- Cardio Barre 4 31m
- Lower Body Mixed Cardio 20m
Day 7
- Full Basic Barre Class 62m
- Feel Good Cardio DVD Segment 15m
Day 8
- Tabata 39m
- Lower Body Interval 19m
Day 9
- TTT Cardio Torch 23m
Day 10
- Total Body Barre 3 54m
Day 11
- Total Body Cardio 15m