Any Cardio


Single Song Cardio Bounce


Jump Around with Jess and me! I look a little crazy! But I had fun. Hope you do, too!

Bounce and Stretch Single Song by the Police


Bounce to warmup. Stretch with no visual or verbal cues. Take precaution with the standing split on the trampoline. Watch it once first and then modify if you need to. You have to know the stretches I teach to do this well without my verbal cues.

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