Total Body Fusion
This Total Body Fusion Workout requires hand weights (heavier if you have them), a mat, and water. The emphasis is on the backside of the body but we also hit biceps, inner thighs, and shoulders. I am using 10s, 8s, and 5s. Beginners use very light weights to get the form first. Have fun with these basic moves!
Parallel Thigh Target
This short thigh target is so fun and so challenging! Get warmed up and have your support ready. :)
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Day 1
- Cardio Barre 4 31m
Day 2
- Active Stretch 2 21m
Day 3
- Total Body Fusion Barre 24m
Day 4
- Intermediate Mat 21m
- Christmas Seated Stretch 2020 23m
Day 5
- Lower Body Cardio 23m
- Single Song Cardio Bounce 4m
Day 6
- Any Cardio 30m
Day 7
- Total Body Fusion 28m
- Parallel Thigh Target 5m
Day 8
- Cardio Sculpt 20m
Day 9
- Upper Thigh 15m
- Stopwatch Plank 3 16m
Day 10
- Upper Body 7 18m
- BarreAmped Warm Up 3m
- Toto+Journey+Police Bounce Combo 13m
Day 11
- Any Cardio 30m
Day 12
- Day Off
Day 13
- Total Body Mat Work 20m
Day 14
- Intermediate Lower Barre 15m
- Inner Thigh Fire 11m
Day 15
- Feel Good Arms and Cardio 19m
Day 16
- Thigh and Seat Bounce 25m
- Upper Body Bounce 9m
Day 17
- Warmup 3m
- Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m
- Feel Good Cardio DVD Segment 15m
Day 18
- Day Off
Day 19
- Total Body Barre 1 33m
Day 20
- Standing Abs 18m
- BarreAmped Core 7m
- Parallel Thigh Bounce Single Song by Toto 5m
Day 21
- Cardio Interval Barre Strength 22m
Day 22
- Upper Core + Cardio & Weights 23m
Day 23
- Active/Relax Stretch 15m
- Table Top Balance 5m
- Hip Hop Bounce Workout 12m
Day 24
- Take a Walk 30m
Day 25
- Day Off
Day 26
- Barre 2 32m
Day 27
- Stopwatch Plank 15m
- Gentle Quick HIIT 10m
Day 28
- Upper Body & Core + Stretch 31m
Day 29
- Total Body 2 18m
- Knee Dancing Target 5m
- Table Top Balance 5m
Day 30
- Feel Good Arms and Cardio 19m
- Plank Target 7m
Day 31
- Interval 3 29m
Day 32
- TTT Upper Body Sleek 21m
- Standing Reset 4m