Warmup
Use this warmup for any target or stretch which is marked/tagged, “No Warmup.”
Standing Weights for Upper Body w/ Cross Lateral Seat Work
This is a total body workout that can be modified to do without the Seat Work (if you are sore or have previously worked your glutes). This contains a warmup and stretch at the end. You will need a couple sets of weights (I use 3s and 2s). Also, a support and stretching belt. Listen to your body and my cues!
Feel Good Cardio DVD Segment
This Feel Good Cardio segment didn't make the BarreAmped Cardio Fat Burn DVD so guess what? It's here! I think you will love it! Three levels! :)
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Day 1
- Cardio Barre 4 31m
Day 2
- Active Stretch 2 21m
Day 3
- Total Body Fusion Barre 24m
Day 4
- Intermediate Mat 21m
- Christmas Seated Stretch 2020 23m
Day 5
- Lower Body Cardio 23m
- Single Song Cardio Bounce 4m
Day 6
- Any Cardio 30m
Day 7
- Total Body Fusion 28m
- Parallel Thigh Target 5m
Day 8
- Cardio Sculpt 20m
Day 9
- Upper Thigh 15m
- Stopwatch Plank 3 16m
Day 10
- Upper Body 7 18m
- BarreAmped Warm Up 3m
- Toto+Journey+Police Bounce Combo 13m
Day 11
- Any Cardio 30m
Day 12
- Day Off
Day 13
- Total Body Mat Work 20m
Day 14
- Intermediate Lower Barre 15m
- Inner Thigh Fire 11m
Day 15
- Feel Good Arms and Cardio 19m
Day 16
- Thigh and Seat Bounce 25m
- Upper Body Bounce 9m
Day 17
- Warmup 3m
- Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m
- Feel Good Cardio DVD Segment 15m
Day 18
- Day Off
Day 19
- Total Body Barre 1 33m
Day 20
- Standing Abs 18m
- BarreAmped Core 7m
- Parallel Thigh Bounce Single Song by Toto 5m
Day 21
- Cardio Interval Barre Strength 22m
Day 22
- Upper Core + Cardio & Weights 23m
Day 23
- Active/Relax Stretch 15m
- Table Top Balance 5m
- Hip Hop Bounce Workout 12m
Day 24
- Take a Walk 30m
Day 25
- Day Off
Day 26
- Barre 2 32m
Day 27
- Stopwatch Plank 15m
- Gentle Quick HIIT 10m
Day 28
- Upper Body & Core + Stretch 31m
Day 29
- Total Body 2 18m
- Knee Dancing Target 5m
- Table Top Balance 5m
Day 30
- Feel Good Arms and Cardio 19m
- Plank Target 7m
Day 31
- Interval 3 29m
Day 32
- TTT Upper Body Sleek 21m
- Standing Reset 4m