Day 4

Intermediate Mat

21m

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Intermediate total body mat which focuses on glutes, hamstrings, back, shoulders, arms, and chest. Though you will use your quads, there is less emphasis on them in this routine. You need a set of light weights, a mat, and possibly some support for the stretches. Have Fun!

Christmas Seated Stretch 2020

23m
Stretch

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This Stretch routine is made for days you just don’t want to workout or get down on a mat but you know you need to move. I speak about life, personal upheavals, and 2020 at the end. I love being back and getting back into shape with you! (All you need is something comfortable to sit on).

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Day 1

  • Cardio Barre 4 31m

Day 2

  • Active Stretch 2 21m

Day 3

  • Total Body Fusion Barre 24m

Day 4

  • Intermediate Mat 21m
  • Christmas Seated Stretch 2020 23m

Day 5

  • Lower Body Cardio 23m
  • Single Song Cardio Bounce 4m

Day 6

  • Any Cardio 30m

Day 7

  • Total Body Fusion 28m
  • Parallel Thigh Target 5m

Day 8

  • Cardio Sculpt 20m

Day 9

  • Upper Thigh 15m
  • Stopwatch Plank 3 16m

Day 10

  • Upper Body 7 18m
  • BarreAmped Warm Up 3m
  • Toto+Journey+Police Bounce Combo 13m

Day 11

  • Any Cardio 30m

Day 12

  • Day Off

Day 13

  • Total Body Mat Work 20m

Day 14

  • Intermediate Lower Barre 15m
  • Inner Thigh Fire 11m

Day 15

  • Feel Good Arms and Cardio 19m

Day 16

  • Thigh and Seat Bounce 25m
  • Upper Body Bounce 9m

Day 17

  • Warmup 3m
  • Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m
  • Feel Good Cardio DVD Segment 15m

Day 18

  • Day Off

Day 19

  • Total Body Barre 1 33m

Day 20

  • Standing Abs 18m
  • BarreAmped Core 7m
  • Parallel Thigh Bounce Single Song by Toto 5m

Day 21

  • Cardio Interval Barre Strength 22m

Day 22

  • Upper Core + Cardio & Weights 23m

Day 23

  • Active/Relax Stretch 15m
  • Table Top Balance 5m
  • Hip Hop Bounce Workout 12m

Day 24

  • Take a Walk 30m

Day 25

  • Day Off

Day 26

  • Barre 2 32m

Day 27

  • Stopwatch Plank 15m
  • Gentle Quick HIIT 10m

Day 28

  • Upper Body & Core + Stretch 31m

Day 29

  • Total Body 2 18m
  • Knee Dancing Target 5m
  • Table Top Balance 5m

Day 30

  • Feel Good Arms and Cardio 19m
  • Plank Target 7m

Day 31

  • Interval 3 29m

Day 32

  • TTT Upper Body Sleek 21m
  • Standing Reset 4m