Stopwatch Plank
This is a basic stopwatch plank workout that is beginner / intermediate. It is key to watch your form and if you feel yourself straining come down until you build up your strength. There is a short warm up! #planktochange
Gentle Quick HIIT
This is a beginner / Intermediate hiit workout to elevate the heart rate and burn fat. I offer little to no impact modifications so this is great it you have knee pain or difficulty doing high impact. You will need a mat and water.
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Day 1
- Cardio Barre 4 31m
Day 2
- Active Stretch 2 21m
Day 3
- Total Body Fusion Barre 24m
Day 4
- Intermediate Mat 21m
- Christmas Seated Stretch 2020 23m
Day 5
- Lower Body Cardio 23m
- Single Song Cardio Bounce 4m
Day 6
- Any Cardio 30m
Day 7
- Total Body Fusion 28m
- Parallel Thigh Target 5m
Day 8
- Cardio Sculpt 20m
Day 9
- Upper Thigh 15m
- Stopwatch Plank 3 16m
Day 10
- Upper Body 7 18m
- BarreAmped Warm Up 3m
- Toto+Journey+Police Bounce Combo 13m
Day 11
- Any Cardio 30m
Day 12
- Day Off
Day 13
- Total Body Mat Work 20m
Day 14
- Intermediate Lower Barre 15m
- Inner Thigh Fire 11m
Day 15
- Feel Good Arms and Cardio 19m
Day 16
- Thigh and Seat Bounce 25m
- Upper Body Bounce 9m
Day 17
- Warmup 3m
- Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m
- Feel Good Cardio DVD Segment 15m
Day 18
- Day Off
Day 19
- Total Body Barre 1 33m
Day 20
- Standing Abs 18m
- BarreAmped Core 7m
- Parallel Thigh Bounce Single Song by Toto 5m
Day 21
- Cardio Interval Barre Strength 22m
Day 22
- Upper Core + Cardio & Weights 23m
Day 23
- Active/Relax Stretch 15m
- Table Top Balance 5m
- Hip Hop Bounce Workout 12m
Day 24
- Take a Walk 30m
Day 25
- Day Off
Day 26
- Barre 2 32m
Day 27
- Stopwatch Plank 15m
- Gentle Quick HIIT 10m
Day 28
- Upper Body & Core + Stretch 31m
Day 29
- Total Body 2 18m
- Knee Dancing Target 5m
- Table Top Balance 5m
Day 30
- Feel Good Arms and Cardio 19m
- Plank Target 7m
Day 31
- Interval 3 29m
Day 32
- TTT Upper Body Sleek 21m
- Standing Reset 4m