Day 20

Standing Abs

18m

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This is a great core workout to tone your abs without ever having to lay down and do a sit up or a crunch. You will need something for balance.

BarreAmped Core

7m

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This 7 minute neutral spine barre workout is presented by Lori Winter, the Certification Director for my Barre Instructor Training method BarreAmped®. It’s similar to what you would experience in a studio BarreAmped® class. This workout uses a sponge ball and is paired with a fun back body Bridge target. No warm up, so add this to another segment once your body is warm.

Parallel Thigh Bounce Single Song by Toto

5m

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Bounce and shake with Parallel. There are no audio verbal cues in this workout. If you don't have a trampoline, you can dance and then do Parallel when I do.

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Day 1

  • Cardio Barre 4 31m

Day 2

  • Active Stretch 2 21m

Day 3

  • Total Body Fusion Barre 24m

Day 4

  • Intermediate Mat 21m
  • Christmas Seated Stretch 2020 23m

Day 5

  • Lower Body Cardio 23m
  • Single Song Cardio Bounce 4m

Day 6

  • Any Cardio 30m

Day 7

  • Total Body Fusion 28m
  • Parallel Thigh Target 5m

Day 8

  • Cardio Sculpt 20m

Day 9

  • Upper Thigh 15m
  • Stopwatch Plank 3 16m

Day 10

  • Upper Body 7 18m
  • BarreAmped Warm Up 3m
  • Toto+Journey+Police Bounce Combo 13m

Day 11

  • Any Cardio 30m

Day 12

  • Day Off

Day 13

  • Total Body Mat Work 20m

Day 14

  • Intermediate Lower Barre 15m
  • Inner Thigh Fire 11m

Day 15

  • Feel Good Arms and Cardio 19m

Day 16

  • Thigh and Seat Bounce 25m
  • Upper Body Bounce 9m

Day 17

  • Warmup 3m
  • Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m
  • Feel Good Cardio DVD Segment 15m

Day 18

  • Day Off

Day 19

  • Total Body Barre 1 33m

Day 20

  • Standing Abs 18m
  • BarreAmped Core 7m
  • Parallel Thigh Bounce Single Song by Toto 5m

Day 21

  • Cardio Interval Barre Strength 22m

Day 22

  • Upper Core + Cardio & Weights 23m

Day 23

  • Active/Relax Stretch 15m
  • Table Top Balance 5m
  • Hip Hop Bounce Workout 12m

Day 24

  • Take a Walk 30m

Day 25

  • Day Off

Day 26

  • Barre 2 32m

Day 27

  • Stopwatch Plank 15m
  • Gentle Quick HIIT 10m

Day 28

  • Upper Body & Core + Stretch 31m

Day 29

  • Total Body 2 18m
  • Knee Dancing Target 5m
  • Table Top Balance 5m

Day 30

  • Feel Good Arms and Cardio 19m
  • Plank Target 7m

Day 31

  • Interval 3 29m

Day 32

  • TTT Upper Body Sleek 21m
  • Standing Reset 4m