Upper Body 7


This workout is for the upper body. You will need a light set of hand weights and a mat to stretch on at the end. This is an intermediate workout that will have you shaking and burning!

BarreAmped Warm Up


Toto+Journey+Police Bounce Combo


No audio cuing in this combination of single song routines for lower body. Advanced, especially in the Seat and Stretching portions.

You must be logged in to view this.