Waist & Legs Mat
This is a mat based workout for the core and lower body. This does not have a warm up so make sure you are warm before beginning by adding it onto another workout or doing knee lifts for 30 seconds. You will need a mat to workout on.
Inner Thighs 3
This target workout is for the inner thighs. There is no warm up before this target so make sure you are warm before beginning. You will need a mat and a hand weight for added resistance if you would like to make it more challenging.
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Day 1
- Lower Body Barre 33m
Day 2
- Feel Good Total Body Tabata 26m
Day 3
- Take a Walk 30m
- Gentle Quick HIIT 10m
Day 4
- Upper Body & Core 19m
- Warmup 3m
Day 5
- Total Body Fusion Barre 24m
Day 6
- Active Stretch 2 21m
Day 7
- Arms 18m
- Shoulders 2 10m
Day 8
- Barre Fire 36m
Day 9
- Upper Body & Core + Stretch 31m
Day 10
- Lower Body Cardio 23m
Day 11
- Total Body 26m
Day 12
- Advanced Lower Barre 19m
- Bring Sally Up Booty 9m
Day 13
- Pretzel 2 19m
- TTT Lower Body Lean 22m
Day 14
- TB Classic Barre 2 35m
Day 15
- ADV Lower Body Barre Fire 17m
- Stopwatch Plank 3 16m
Day 16
- Take a Walk 30m
- Cardio Interval 29m
Day 17
- Waist & Legs Mat 15m
- Inner Thighs 3 18m
Day 18
- Barre HIIT 27m
- Triceps 15m
Day 19
- Total Body Mat Work 20m
Day 20
- Total Body Barre 1 33m