Pretzel 2
This is a great target to tone and lift the booty and upper back thigh! Pretzel is a classic barre move and form is key. If you are new to this exercise please watch the Pretzel tutorial video so you are confident with your form and set up. Make sure you warm up before beginning this workout!
TTT Lower Body Lean
Prepare to shake and burn in this toning and shaping lower body barre-inspired workout. Kick it up with optional addition of 2-5 pound weights as shown. You may need something for balance and please do a warmup prior to beginning. :)
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Day 1
- Lower Body Barre 33m
Day 2
- Feel Good Total Body Tabata 26m
Day 3
- Take a Walk 30m
- Gentle Quick HIIT 10m
Day 4
- Upper Body & Core 19m
- Warmup 3m
Day 5
- Total Body Fusion Barre 24m
Day 6
- Active Stretch 2 21m
Day 7
- Arms 18m
- Shoulders 2 10m
Day 8
- Barre Fire 36m
Day 9
- Upper Body & Core + Stretch 31m
Day 10
- Lower Body Cardio 23m
Day 11
- Total Body 26m
Day 12
- Advanced Lower Barre 19m
- Bring Sally Up Booty 9m
Day 13
- Pretzel 2 19m
- TTT Lower Body Lean 22m
Day 14
- TB Classic Barre 2 35m
Day 15
- ADV Lower Body Barre Fire 17m
- Stopwatch Plank 3 16m
Day 16
- Take a Walk 30m
- Cardio Interval 29m
Day 17
- Waist & Legs Mat 15m
- Inner Thighs 3 18m
Day 18
- Barre HIIT 27m
- Triceps 15m
Day 19
- Total Body Mat Work 20m
Day 20
- Total Body Barre 1 33m