Day 16

Take a Walk

30m

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Cardio Interval

29m

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Join me by the pool for a cardio interval workout! (A winner was already selected for this workout but I am proud you did the stretches!). You will need something to hold onto for balance and some water. Have fun!

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Day 1

  • Lower Body Barre 33m

Day 2

  • Feel Good Total Body Tabata 26m

Day 3

  • Take a Walk 30m
  • Gentle Quick HIIT 10m

Day 4

  • Upper Body & Core 19m
  • Warmup 3m

Day 5

  • Total Body Fusion Barre 24m

Day 6

  • Active Stretch 2 21m

Day 7

  • Arms 18m
  • Shoulders 2 10m

Day 8

  • Barre Fire 36m

Day 9

  • Upper Body & Core + Stretch 31m

Day 10

  • Lower Body Cardio 23m

Day 11

  • Total Body 26m

Day 12

  • Advanced Lower Barre 19m
  • Bring Sally Up Booty 9m

Day 13

  • Pretzel 2 19m
  • TTT Lower Body Lean 22m

Day 14

  • TB Classic Barre 2 35m

Day 15

  • ADV Lower Body Barre Fire 17m
  • Stopwatch Plank 3 16m

Day 16

  • Take a Walk 30m
  • Cardio Interval 29m

Day 17

  • Waist & Legs Mat 15m
  • Inner Thighs 3 18m

Day 18

  • Barre HIIT 27m
  • Triceps 15m

Day 19

  • Total Body Mat Work 20m

Day 20

  • Total Body Barre 1 33m