Advanced Lower Barre
This workout is an advanced target for the lower body. There is not a lot of set up before the exercises in this video so you need to know your form. You will need a mat and something to hold onto for balance.
Bring Sally Up Booty
"Bring Sally Up" Challenge for hamstrings and glutes. This one is deceivingly hard! Full song on one leg and full song on other. You can make it harder by holding weights or a ball. (I held my barre!!! :). If you get too tired, stop and build up to the challenge. It's TOUGH! (ASCAP License).
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Day 1
- Lower Body Barre 33m
Day 2
- Feel Good Total Body Tabata 26m
Day 3
- Take a Walk 30m
- Gentle Quick HIIT 10m
Day 4
- Upper Body & Core 19m
- Warmup 3m
Day 5
- Total Body Fusion Barre 24m
Day 6
- Active Stretch 2 21m
Day 7
- Arms 18m
- Shoulders 2 10m
Day 8
- Barre Fire 36m
Day 9
- Upper Body & Core + Stretch 31m
Day 10
- Lower Body Cardio 23m
Day 11
- Total Body 26m
Day 12
- Advanced Lower Barre 19m
- Bring Sally Up Booty 9m
Day 13
- Pretzel 2 19m
- TTT Lower Body Lean 22m
Day 14
- TB Classic Barre 2 35m
Day 15
- ADV Lower Body Barre Fire 17m
- Stopwatch Plank 3 16m
Day 16
- Take a Walk 30m
- Cardio Interval 29m
Day 17
- Waist & Legs Mat 15m
- Inner Thighs 3 18m
Day 18
- Barre HIIT 27m
- Triceps 15m
Day 19
- Total Body Mat Work 20m
Day 20
- Total Body Barre 1 33m