ADV Lower Body Barre Fire
Super advanced barre workout that brings the fire and requires knowledge of the moves as well as flexibility in the lower body. You need a stable surface. Have fun and #shaketochange (On the second side of Standing Split Hold, you can hold a couple seconds longer as I didn't quite do an 8 count… Should be fine either way). xo
Stopwatch Plank 3
This is an advanced plank workout that targets your entire body. Listen to my modifications if you are just beginning. This workout is challenging for me! All you will need for this workout is a mat.
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Day 1
- Lower Body Barre 33m
Day 2
- Feel Good Total Body Tabata 26m
Day 3
- Take a Walk 30m
- Gentle Quick HIIT 10m
Day 4
- Upper Body & Core 19m
- Warmup 3m
Day 5
- Total Body Fusion Barre 24m
Day 6
- Active Stretch 2 21m
Day 7
- Arms 18m
- Shoulders 2 10m
Day 8
- Barre Fire 36m
Day 9
- Upper Body & Core + Stretch 31m
Day 10
- Lower Body Cardio 23m
Day 11
- Total Body 26m
Day 12
- Advanced Lower Barre 19m
- Bring Sally Up Booty 9m
Day 13
- Pretzel 2 19m
- TTT Lower Body Lean 22m
Day 14
- TB Classic Barre 2 35m
Day 15
- ADV Lower Body Barre Fire 17m
- Stopwatch Plank 3 16m
Day 16
- Take a Walk 30m
- Cardio Interval 29m
Day 17
- Waist & Legs Mat 15m
- Inner Thighs 3 18m
Day 18
- Barre HIIT 27m
- Triceps 15m
Day 19
- Total Body Mat Work 20m
Day 20
- Total Body Barre 1 33m