Day 5

Total Body Fusion Barre

24m

Click Here

This an intermediate total body barre fusion workout that is all standing. All you need is something stable to hold onto, some hand weights, and water! Have fun and enjoy my wonder woman mic-belt pack! ha! xoxo S

You must be logged in to view this.

 Click to select a day

Day 1

  • Lower Body Barre 33m

Day 2

  • Feel Good Total Body Tabata 26m

Day 3

  • Take a Walk 30m
  • Gentle Quick HIIT 10m

Day 4

  • Upper Body & Core 19m
  • Warmup 3m

Day 5

  • Total Body Fusion Barre 24m

Day 6

  • Active Stretch 2 21m

Day 7

  • Arms 18m
  • Shoulders 2 10m

Day 8

  • Barre Fire 36m

Day 9

  • Upper Body & Core + Stretch 31m

Day 10

  • Lower Body Cardio 23m

Day 11

  • Total Body 26m

Day 12

  • Advanced Lower Barre 19m
  • Bring Sally Up Booty 9m

Day 13

  • Pretzel 2 19m
  • TTT Lower Body Lean 22m

Day 14

  • TB Classic Barre 2 35m

Day 15

  • ADV Lower Body Barre Fire 17m
  • Stopwatch Plank 3 16m

Day 16

  • Take a Walk 30m
  • Cardio Interval 29m

Day 17

  • Waist & Legs Mat 15m
  • Inner Thighs 3 18m

Day 18

  • Barre HIIT 27m
  • Triceps 15m

Day 19

  • Total Body Mat Work 20m

Day 20

  • Total Body Barre 1 33m