Day 12

Supported Lower Barre

20m

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This is a lower body barre workout and we incorporate a support so if you do not have a wall mounted barre you can always use a kitchen sink or something that will support you if you pull back on it. If you are a beginner or new to this type of exercise please follow the Supported Lower Barre Tutorial first.

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Day 1

  • Leg Work Using Barre Moves 30m

Day 2

  • Lower Body Barre 2 35m

Day 3

  • Lower Body Barre 33m

Day 4

  • Lower Body Barre 3 37m

Day 5

  • Total Body Barre 4 28m

Day 6

  • TTT Lower Body Lean 22m

Day 7

  • Lower Body Barre Reset 14m

Day 8

  • ADV Lower Body Barre Fire 17m

Day 9

  • Advanced Lower Barre 19m

Day 10

  • Lower Body BC Barre 27m

Day 11

  • TTT Lower Body Lean 22m

Day 12

  • Supported Lower Barre 20m

Day 13

  • Lower Body Cardio 23m