ADV Lower Body Barre Fire
Super advanced barre workout that brings the fire and requires knowledge of the moves as well as flexibility in the lower body. You need a stable surface. Have fun and #shaketochange (On the second side of Standing Split Hold, you can hold a couple seconds longer as I didn't quite do an 8 count… Should be fine either way). xo
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Day 1
- Leg Work Using Barre Moves 30m
Day 2
- Lower Body Barre 2 35m
Day 3
- Lower Body Barre 33m
Day 4
- Lower Body Barre 3 37m
Day 5
- Total Body Barre 4 28m
Day 6
- TTT Lower Body Lean 22m
Day 7
- Lower Body Barre Reset 14m
Day 8
- ADV Lower Body Barre Fire 17m
Day 9
- Advanced Lower Barre 19m
Day 10
- Lower Body BC Barre 27m
Day 11
- TTT Lower Body Lean 22m
Day 12
- Supported Lower Barre 20m
Day 13
- Lower Body Cardio 23m