Lower Body Barre 2
This is an intermediate lower body barre workout. If you are just beginning listen to my modifications. I do offer a lot of set up in the video. You will need a mat to workout on and something to hold onto for balance.
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Day 1
- Leg Work Using Barre Moves 30m
Day 2
- Lower Body Barre 2 35m
Day 3
- Lower Body Barre 33m
Day 4
- Lower Body Barre 3 37m
Day 5
- Total Body Barre 4 28m
Day 6
- TTT Lower Body Lean 22m
Day 7
- Lower Body Barre Reset 14m
Day 8
- ADV Lower Body Barre Fire 17m
Day 9
- Advanced Lower Barre 19m
Day 10
- Lower Body BC Barre 27m
Day 11
- TTT Lower Body Lean 22m
Day 12
- Supported Lower Barre 20m
Day 13
- Lower Body Cardio 23m