Total Body Barre 4
This total body barre workout will work you from head to toe! We will start at the barre and work the lower body, then move to the mat for upper body and core work. Listen for my modifications if you are just beginning! You will need a mat and something to hold onto for balance. #barre #totalbody
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Day 1
- Leg Work Using Barre Moves 30m
Day 2
- Lower Body Barre 2 35m
Day 3
- Lower Body Barre 33m
Day 4
- Lower Body Barre 3 37m
Day 5
- Total Body Barre 4 28m
Day 6
- TTT Lower Body Lean 22m
Day 7
- Lower Body Barre Reset 14m
Day 8
- ADV Lower Body Barre Fire 17m
Day 9
- Advanced Lower Barre 19m
Day 10
- Lower Body BC Barre 27m
Day 11
- TTT Lower Body Lean 22m
Day 12
- Supported Lower Barre 20m
Day 13
- Lower Body Cardio 23m