Intermediate Mat
Intermediate total body mat which focuses on glutes, hamstrings, back, shoulders, arms, and chest. Though you will use your quads, there is less emphasis on them in this routine. You need a set of light weights, a mat, and possibly some support for the stretches. Have Fun!
Lower Body Barre + Balance and Stretch
This intermediate workout is moderately paced but designed for you to learn and change pace as I lead you slowly (often off beat) but encourage you to find your pace, get deeper, more aligned, and stronger! All you need is support! #shaketochange
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Day 1
- Beginner BarreAmped Bounce 18m
- Hip Hop Bounce Workout 12m
Day 2
- Parallel Thigh Bounce Single Song by Toto 5m
- Total Body on Ball 14m
- Outer Hips 7m
- Inner Thigh Fire 11m
Day 3
- BarreAmped Power Stretch 39m
- Parallel Thigh Bounce Single Song by Toto 5m
Day 4
- Cardio Interval Barre Strength 22m
- Standing Reset 4m
Day 5
- Bounce Total Body 36m
Day 6
- Take a Walk 30m
Day 7
- Any Cardio 30m
Day 8
- Upper Body Bounce 9m
- BarreAmped Bounce Workout with Barre 18m
Day 9
- Circuit Style Barre Cardio 26m
Day 10
- Intermediate Mat 21m
- Lower Body Barre + Balance and Stretch 13m
Day 11
- Lower Barre & BA Bounce 14m
- Toto+Journey+Police Bounce Combo 13m
Day 12
- Total Body Barre-30 + Stretch-20 48m
Day 13
- Active Stretch 2 21m
- Advanced Upper Body Core 12m
Day 14
- Total Body Fusion Barre 24m
Day 15
- Lower Body Mixed Cardio 20m
Day 16
- Day Off
Day 17
- Strong Back 24m
- Knee Dancing Target 5m
Day 18
- TTT Cardio Torch 23m
- TTT Lower Body Lean 22m
- TTT Stretch 12m
Day 19
- Upper Core + Cardio & Weights 23m
- Upper Body 8 12m
Day 20
- Any Cardio 30m
Day 21
- Cardio Sculpt 20m
- Cardio Bounce & Barre + Step 14m
Day 22
- Upper Body Core Circuit 31m
Day 23
- Barre HIIT Circuit with Louder Music 39m
Day 24
- Lower Body Cardio 23m
- Bring Sally Up Plank 5m
Day 25
- Advanced Barre Fire 36m
Day 26
- Upper Body & Core + Stretch 31m
Day 27
- Barre Fire 2 47m
Day 28
- Active Stretch 3 21m
Day 29
- Barre HIIT Circuit with Louder Music 39m
Day 30
- Advanced Barre Fire 36m
Day 31
- Upper Body & Core + Stretch 31m