Day 21

Cardio Sculpt

20m
Cardio Sculpt Lori Winter

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This 20 min Circuit Style Barre Cardio workout is presented by Lori Winter, the Certification Director for my Barre Instructor Training method BarreAmped®. No equipment needed. Includes warm-up and stretch. Disclaimer: the sound quality on this workout isn’t great, but I know you’ll love the workout!

Cardio Bounce & Barre + Step

14m

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Excited to post this multi-equipment workout for you to mix things up or use what you have. You'll need a JumpSport trampoline with barre or a step and sturdy support if you follow me. Lots of variations! #shaketochange Special thanks to my friend, Jess, for co-starring with me!

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Day 1

  • Beginner BarreAmped Bounce 18m
  • Hip Hop Bounce Workout 12m

Day 2

  • Parallel Thigh Bounce Single Song by Toto 5m
  • Total Body on Ball 14m
  • Outer Hips 7m
  • Inner Thigh Fire 11m

Day 3

  • BarreAmped Power Stretch 39m
  • Parallel Thigh Bounce Single Song by Toto 5m

Day 4

  • Cardio Interval Barre Strength 22m
  • Standing Reset 4m

Day 5

  • Bounce Total Body 36m

Day 6

  • Take a Walk 30m

Day 7

  • Any Cardio 30m

Day 8

  • Upper Body Bounce 9m
  • BarreAmped Bounce Workout with Barre 18m

Day 9

  • Circuit Style Barre Cardio 26m

Day 10

  • Intermediate Mat 21m
  • Lower Body Barre + Balance and Stretch 13m

Day 11

  • Lower Barre & BA Bounce 14m
  • Toto+Journey+Police Bounce Combo 13m

Day 12

  • Total Body Barre-30 + Stretch-20 48m

Day 13

  • Active Stretch 2 21m
  • Advanced Upper Body Core 12m

Day 14

  • Total Body Fusion Barre 24m

Day 15

  • Lower Body Mixed Cardio 20m

Day 16

  • Day Off

Day 17

  • Strong Back 24m
  • Knee Dancing Target 5m

Day 18

  • TTT Cardio Torch 23m
  • TTT Lower Body Lean 22m
  • TTT Stretch 12m

Day 19

  • Upper Core + Cardio & Weights 23m
  • Upper Body 8 12m

Day 20

  • Any Cardio 30m

Day 21

  • Cardio Sculpt 20m
  • Cardio Bounce & Barre + Step 14m

Day 22

  • Upper Body Core Circuit 31m

Day 23

  • Barre HIIT Circuit with Louder Music 39m

Day 24

  • Lower Body Cardio 23m
  • Bring Sally Up Plank 5m

Day 25

  • Advanced Barre Fire 36m

Day 26

  • Upper Body & Core + Stretch 31m

Day 27

  • Barre Fire 2 47m

Day 28

  • Active Stretch 3 21m

Day 29

  • Barre HIIT Circuit with Louder Music 39m

Day 30

  • Advanced Barre Fire 36m

Day 31

  • Upper Body & Core + Stretch 31m