Upper Core + Cardio & Weights
Advanced plank workout with modifications which uses mat exercises, weights and cardio intervals to define the arms and build strength. Jamiroquai compliments of ASCAP licensing. Have Fun!
Upper Body 8
This is a targeted upper body workout using only your body weight and the mat. This is an intense intermediate / advanced routine so watch your form and stay safe!
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Day 1
- Beginner BarreAmped Bounce 18m
- Hip Hop Bounce Workout 12m
Day 2
- Parallel Thigh Bounce Single Song by Toto 5m
- Total Body on Ball 14m
- Outer Hips 7m
- Inner Thigh Fire 11m
Day 3
- BarreAmped Power Stretch 39m
- Parallel Thigh Bounce Single Song by Toto 5m
Day 4
- Cardio Interval Barre Strength 22m
- Standing Reset 4m
Day 5
- Bounce Total Body 36m
Day 6
- Take a Walk 30m
Day 7
- Any Cardio 30m
Day 8
- Upper Body Bounce 9m
- BarreAmped Bounce Workout with Barre 18m
Day 9
- Circuit Style Barre Cardio 26m
Day 10
- Intermediate Mat 21m
- Lower Body Barre + Balance and Stretch 13m
Day 11
- Lower Barre & BA Bounce 14m
- Toto+Journey+Police Bounce Combo 13m
Day 12
- Total Body Barre-30 + Stretch-20 48m
Day 13
- Active Stretch 2 21m
- Advanced Upper Body Core 12m
Day 14
- Total Body Fusion Barre 24m
Day 15
- Lower Body Mixed Cardio 20m
Day 16
- Day Off
Day 17
- Strong Back 24m
- Knee Dancing Target 5m
Day 18
- TTT Cardio Torch 23m
- TTT Lower Body Lean 22m
- TTT Stretch 12m
Day 19
- Upper Core + Cardio & Weights 23m
- Upper Body 8 12m
Day 20
- Any Cardio 30m
Day 21
- Cardio Sculpt 20m
- Cardio Bounce & Barre + Step 14m
Day 22
- Upper Body Core Circuit 31m
Day 23
- Barre HIIT Circuit with Louder Music 39m
Day 24
- Lower Body Cardio 23m
- Bring Sally Up Plank 5m
Day 25
- Advanced Barre Fire 36m
Day 26
- Upper Body & Core + Stretch 31m
Day 27
- Barre Fire 2 47m
Day 28
- Active Stretch 3 21m
Day 29
- Barre HIIT Circuit with Louder Music 39m
Day 30
- Advanced Barre Fire 36m
Day 31
- Upper Body & Core + Stretch 31m